Page Tabs Home About Recipes Genesis Pure Journey to 13.1
Showing posts with label genesis pure. Show all posts
Showing posts with label genesis pure. Show all posts

Monday, March 25, 2013

What's my deal?

Each morning I have good intentions.  I start the day off right!
Exercise, Get ready, Take my Genesis Pure.

Eat a decent breakfast.  Some days eggs, somedays my new favorite granola with Almond milk,  or oatmeal.  Always depends on what I feel like and what our schedule is like.  I only work Tuesdays and Thursdays but the days I work I usually try to  throw a snack in my purse for the mid morning.  I don't know why that place makes me hungry, maybe because I'm a stress eater.  Even if I don't feel stressed there I still want to eat, it's weird.

However the days I'm at home I'm usually so busy, I don't think about food until lunch.  I usually eat a later lunch after I have got the boys all fed and kitchen cleaned up.  I can make good choices at home for lunch.  It's usually pretty easy.
Again same thing, the days I work I want to go out to eat, nothing at home sounds good I want fat and candy!    Give me the choice and I usually pick the junky one I guess.  (I really need to retire, apparently my health depends on it, haha)

Anyways let's pretend every day I'm home.  I would do awesome for breakfast and lunch most of the time and snacking isn't usually a huge issue, unless it's the week before my period or something then who knows what will happen.

Then something happens around 5:00.  I'm starving.  I want anything and everything.  We eat dinner and I still just want to snack all night.  I don't know if its boredom.  I don't know if it's because I finally relax for the day or what.  I have tried eating more earlier in the day and it didn't seem to make a difference either.  I'm in a bad rut and just can't get out.  I did so well for awhile but am stuck in the ditch of junky eating all of a sudden.

So this problem has brought me to thinking about better planning and who else to ask then the blog world and my facebook friends.  I think a cleanse would be a good quick start to try and get me back on track, help break my crazy addition to sugar right now and also get back into a better routine of eating.  Right now I generally just plan out our dinners and leave the rest to what I feel like.

This next week I'm going to try and do a quick cleanse and then plan out a more precise eating schedule including breakfast, lunch, dinner and snacks. I've also been thinking  about trying some juicing but haven't tried any yet.   I have got to get this under control before all of our Spring trips.  If I have no self control here I know it will get even worse on vacations!

What do you healthy eaters do?  Do you plan out all day's meals and snacks?  If so does it help you?