Exercise, Get ready, Take my Genesis Pure.
Eat a decent breakfast. Some days eggs, somedays my new favorite granola with Almond milk, or oatmeal. Always depends on what I feel like and what our schedule is like. I only work Tuesdays and Thursdays but the days I work I usually try to throw a snack in my purse for the mid morning. I don't know why that place makes me hungry, maybe because I'm a stress eater. Even if I don't feel stressed there I still want to eat, it's weird.
However the days I'm at home I'm usually so busy, I don't think about food until lunch. I usually eat a later lunch after I have got the boys all fed and kitchen cleaned up. I can make good choices at home for lunch. It's usually pretty easy.
Again same thing, the days I work I want to go out to eat, nothing at home sounds good I want fat and candy! Give me the choice and I usually pick the junky one I guess. (I really need to retire, apparently my health depends on it, haha)
Anyways let's pretend every day I'm home. I would do awesome for breakfast and lunch most of the time and snacking isn't usually a huge issue, unless it's the week before my period or something then who knows what will happen.
Then something happens around 5:00. I'm starving. I want anything and everything. We eat dinner and I still just want to snack all night. I don't know if its boredom. I don't know if it's because I finally relax for the day or what. I have tried eating more earlier in the day and it didn't seem to make a difference either. I'm in a bad rut and just can't get out. I did so well for awhile but am stuck in the ditch of junky eating all of a sudden.
So this problem has brought me to thinking about better planning and who else to ask then the blog world and my facebook friends. I think a cleanse would be a good quick start to try and get me back on track, help break my crazy addition to sugar right now and also get back into a better routine of eating. Right now I generally just plan out our dinners and leave the rest to what I feel like.
This next week I'm going to try and do a quick cleanse and then plan out a more precise eating schedule including breakfast, lunch, dinner and snacks. I've also been thinking about trying some juicing but haven't tried any yet. I have got to get this under control before all of our Spring trips. If I have no self control here I know it will get even worse on vacations!
What do you healthy eaters do? Do you plan out all day's meals and snacks? If so does it help you?
